When you think about self-care, you probably conjure up images of baths, candles, soft pajamas, warm drinks, and taking the weekend off. Sure, these things do matter. They can soothe the nervous system and restore the body. I enjoy these refreshing experiences as much as anyone.
But lately, I’ve been thinking about another form of self-care that doesn’t always feel relaxing and comforting in the moment. Sometimes self-care looks like doing the thing your heart has been asking you to do, and that thing may be hard. It could be writing the book, changing your career, learning something new, or going back to school.
It could mean stepping into the life you keep imagining but haven’t yet allowed yourself to live.
What If Your Heart Wants More Than Rest?
There is nothing wrong with rest. It’s necessary since we are not machines, and we don't need to turn every moment of our lives into an opportunity for productivity. However, I think we've sometimes reduced self-care to the idea of feeling good right now.
That’s where I think we can miss something, because there are things that may not feel easy in the moment but leave you feeling alive and renewed. There are experiences that challenge you, stretch you, frustrate you, and require you to learn something new, and make you feel more like yourself.
Writing can be like that. You may sit down to write and discover that you don't know what you're doing. You may stare at a blank page or question your idea or change the plot midway, but this discomfort isn’t a sign that writing is wrong for you. It’s a sign that what your heart wants you to do will require growth. Taking the action will help you with that growth.
There’s a big difference between doing something that drains you because you feel obligated to do it and doing something difficult because your heart keeps calling you to do it.
Presence: The Self‑Care That Moves You Forward
In the “Power of Now,” Eckhart Tolle teaches that the mind pulls us into the past and future, away from the only place life actually happens, which is in the present moment.
Most aspiring authors don’t struggle because they lack ideas; they struggle because they aren’t present enough to write them. You may be thinking about how you’ll never finish the book or how no one will read it. These thoughts pull you out of the present moment and cause you to keep delaying action. By returning to the moment and writing the first sentence and then the first chapter, you’re giving yourself evidence that you can do it.
You can have the most lovely self‑care routine in the world and still feel like something is missing if there is a part of your life you continually refuse to live. Your future self is shaped by the choices you make now. Self‑care does not mean only tending to your present self. It should also be tending to your future self’s destiny.
Redefining Self-Care
I’ve realized the things that make you feel most alive may also be hard to do.
This idea has become particularly clear to me because I recently started taking aerial fitness classes. It’s hard. Although I was a gymnast throughout high school, it has been a long time. Starting aerial fitness as an adult is different from simply relaxing into a massage or taking a hot bath.
There are movements my body doesn't know how to do yet. There are things I have to practice repeatedly. There are moments when I'm wondering how I can get my body to bend like that. It takes effort and can be uncomfortable and frustrating, but I’ve wanted to try it for a long time, and I finally decided to do it.
Once I started doing it, I didn’t just experience the class as exercise. I experienced it as self-care because I was giving myself something I had wanted.
I was saying yes to a part of myself that wanted adventure, movement, challenge, play, and something outside of my normal routine. Now, I've already moved up to the next level. This makes me happy because it’s a reminder that I listened to myself and acted on my decision instead of waiting until I had more time or letting my fear of getting hurt stop me.
I wouldn’t have gotten to this place if I had kept putting it off until someday. The same goes for writing. I wouldn’t have a published book if I’d kept delaying the work. These kinds of choices don’t look like the gentle, aesthetic version of self-care we’re used to. That doesn’t mean that self-care can never be restful. It means it can also include commitment to what your heart is calling you to do.
What if writing for thirty minutes is also self-care?
What if protecting your creative time is self-care?
What if saying no to something that consumes your time so you can say yes to your book is self-care?
Different Chapters
Your life unfolds in chapters. This could be the chapter where you write the book, the chapter where you stop waiting for permission, or the chapter where you stop postponing what your heart wants you to do. Self‑care isn’t only escaping your life for an hour. It’s also creating a life you don’t need to escape from.
Your heart needs to express itself. And sometimes the most loving thing you can do for yourself is to write the first chapter, step into the studio, walk into the class, or begin the project, and give yourself permission to become the person you’ve been wanting to become.
Self‑care isn’t just tending to the life you already have. It’s creating the life your heart keeps asking you to live.
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